Wellness Program

Today's Tip

Do you feel more energetic in the mornings than in the evenings?  Maybe you prefer nighttime over daytime.  Whatever your preference, try to work out at the time of day when you have the most energy.  Plan your workout to suit your schedule, continue eating well, and you will see progress.

Why do you want a world with less breast cancer and more birthdays? Watch this video to find out why these women are fighting back against breast cancer.

Mindful Eating

Plan Your Meals

Thinking ahead can help you return to intuitive eating.

Pay Attention!

How to really enjoy your meal.

Mindful Eating, or Mindlessly Eating Better?

Why mindful eating needs to go beyond "listen to your body."

The Pistachio Effect

How shelled nuts can help you slow down.

3 Tips for Snacking Mindfully (With New Snack Foods!)

Meet some new foods—and smaller portions.

Source: Psychology Today Online

The June 2011 issue of the MHC Healthcare Wellness Newsletter is ready.  Topics of interest include: National Men's Health Month; Prostate Cancer; Nutrition for Men; Emotions and the Heart; and the Recipe of the Month. 

To view the latest MHC Healthcare Wellness Newsletter in English and Spanish, please click on:

June 2011 MHC Healthcare Wellness Newsletter

Junio 2011 MHC Healthcare Boletin de bienstar

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